Services
Fitness Consultation
Please call for more information and ask about our current specials!
One-on-One Training
One trainer and one client
Session time: 30 minutes
Discounted price per session: $25.00
(6+ sessions purchased at a time)
Price per session w/o discount: $30.00
Team Training
One trainer and two clients
Session time: 30 minutes
Discounted price per session: $35.00 ($17.50 per client)
(6+ sessions purchased at a time)
Price per session w/o discount: $40.00 ($20.00 per client)
Nutrition
The Fitness Clinic® - Plan for Success®
According to the Centers for Disease Control and Prevention, one in three American adults are overweight. This is up from one in four in the 1980's. Many health problems are linked to obesity. Among them are some types of cancer, high blood pressure, high blood cholesterol, heart disease, stroke, arthritis and diabetes. Reducing body weight by only 5 to 10 percent is enough to lower the risks for many of these chronic diseases. A healthy, nutritious weight program in conjunction with moderate exercise is what is needed to promote a healthy weight and to improve health. Remember that weight loss and exercise need to be a lifelong commitment. It takes lifestyle changes to make the results last. Eating to control your weight and eating for good health are one in the same.
Golf Fitness
The Fitness Clinic of Solon offers a nationally recognized golf fitness program designed to increase one’s strength and flexibility in a golf specific manner. This is an elite golf fitness program that is used by the pros! The program features top of the line fitness equipment including the Med-X Torso Rotation, FreeMotion equipment, and the ProFlex stretch machine. This IS the premier golf fitness program offered in northeast Ohio! Call now for a free demonstration!
Pilates & Yoga
A certified pilates and yoga instructor is available at our facility. Please call for more information.
In-Home Training
The Fitness Clinic of Solon offers in-home training. Please call for more information.
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